If you experience frequent neck pain, the importance of stretching cannot be understated. Daily stretching helps provide fast neck pain relief, helping you perform better at work and play.
The Importance of Stretching for Neck Pain
Neck pain is quite common, particularly among people who spend a lot of time in front of a screen. Sitting with improper posture is a likely cause of neck pain for many, and it can lead to other issues like tension headaches and back pain. Correcting your posture and using an ergonomic work or gaming setup can help prevent aches and pain, and daily stretching helps even more.
Daily stretching is of the utmost importance if you’re looking for neck pain relief because it strengthens the muscles and improves flexibility. Stretches for your neck are fairly easy to do and can often be done right in your chair.
Stretches for neck pain relief include the side rotation, in which you turn your head toward each shoulder until you feel the muscles stretching. Holding this stretch for 30 seconds at 10 sets per side will help keep your muscles strong and limber. Tilting your head down and trying to touch your ear to your shoulder will have a similar effect.
These stretches may be just about all you need for better neck pain prevention and relief. If you pair these stretches with proper posture, daily exercise, and regular chiropractic adjustments, you’ll feel much better on the whole.
Get Neck Pain Relief in Saginaw, MI
When it comes to neck pain, the importance of daily stretching isn’t something you should underestimate. Stretching every day in general is a great tool for better holistic health, and it’s a tool well-supplemented with chiropractic adjustments, massage, and custom orthotic insoles. Whether you’re looking for relief from something specific like neck pain or just want to feel better in general, schedule an appointment with Shields Chiropractic in Saginaw, MI.