Show Your Body Love with Good Spine Health

Shields Chiropractic
February 14, 2023
min read
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A woman is having her posture assessed by a chiropractic specialist, who is off-screen but whose hands can be seen.

This Valentine’s Day, spare some time to think about your spine. Good spine health isn’t something you should only consider when you start experiencing back pain or other issues. It’s something to bear in mind when you’re in good overall health as well, because a healthy spine is so crucial to the big picture. By showing your spine love with proper posture, a daily stretching routine, and regular chiropractic adjustments, you’ll love the way you feel all year round. 

Ways to Ensure Good Spine Health

Focus on Posture

If you’re sitting down while reading this, ask yourself: Am I sitting correctly? Improper posture is a surefire way to develop neck and back pain, especially if you spend your workdays sitting at a desk. Focus on the things you can do to ensure that you’re sitting comfortably at the office—keep your shoulders back, hold your head up straight, and make sure that your keyboard and monitor are ergonomically placed. You may also want to consider a convertible sitting/standing desk, and you’ll definitely want to make sure that you take ample breaks to get up and stretch. 

Have a Daily Stretching Routine

Speaking of stretching, this is another great way to build good spine health as well as overall strength and mobility. A daily stretching routine strengthens your muscles, promotes better blood flow, and ensures that your joints can achieve full range of motion. It’s especially important to stretch every day if you’re more active—stretching before and after workouts reduces your risk of injury and boosts muscle recovery. 

Get Regular Chiropractic Adjustments

When it comes to promoting good spine health, chiropractic adjustments are essential. Your chiropractic physician is capable of correcting spinal subluxation, which creates pressure in the spine and can lead to several serious health issues. Regular adjustments take you through the phases of chiropractic care, from relieving current pain to addressing underlying issues to ensuring good spinal health proactively. 

Love Yourself with Good Spine Health in Saginaw, MI

A healthy spine means optimal mobility, comfort, and a lower risk of health problems. Shields Chiropractic in Saginaw, MI, can help you achieve good spine health with regular chiropractic adjustments, massage therapy, and tips for positive lifestyle changes. Schedule an appointment and pay us a visit soon! 

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Shields Chiropractic