Practicing Self-Care with Massage Therapy

Shields Chiropractic
April 18, 2023
min read
Share this post
A man lying flat on a table is having his left shoulder worked on by a massage therapist.

Self-care isn’t just a buzzword that’s made the rounds on social media. It’s an important part of a healthy daily routine, and one that helps to ensure fulfillment and peace of mind when things get tough. While practicing self-care is very much about yourself, it’s something that you can get others involved in—including your massage therapist. The benefits of massage therapy include feeling more relaxed and less stressed, which is why it can be a key addition to the practice of showing yourself love

The Benefits of Massage Therapy

Massage therapy can be part of practicing self-care, but its positive effects are quite broad. Some may avoid regular massages because they feel like it’s not as important as other kinds of care. But like chiropractic adjustments, the benefits of massage therapy play a major role in improving your overall health and your state of mind. 

Reduced stress and anxiety is one of the foremost benefits of massage therapy, and one that keeps patients coming back for more. Through the release of tension in your muscles and joints, your body releases the physical stress that can manifest itself emotionally. Regular massage is shown to have far-reaching effects in terms of enhancing mood and reducing the symptoms of depression. And more to the point—it just feels nice. 

Therapeutic massage offers several other benefits, including pain relief and prevention. By increasing circulation and blood flow in the body, massage promotes faster healing, helping you recover more quickly from injuries and deal with chronic pain. Because Shields Chiropractic offers seven types of massage therapy, we specialize in care that benefits specific instances like pregnancy, post-surgery recovery, and sports injuries

The Importance of Practicing Self-Care

Let’s revisit the idea that you may not seek massage therapy because you don’t think it’s essential. Practicing self-care is as essential as it gets—we all need time in the day to put ourselves first, especially when so much of our time otherwise is devoted to others. 

Practicing self-care can take different forms, but the ultimate goal should be to help you relieve stress, feel a greater sense of fulfillment, and recharge your batteries. You can do this by preparing a healthy meal, making 15 minutes in the middle of your day to meditate, or heading to the basketball court with some friends to play three-on-three. 

Doing things like this each day ensures that you have something to look forward to and that you have the energy and focus you need to get through other obligations. Practicing self-care gives you peace of mind and calmness of spirit, which helps keep your stress levels low. And because managing stress is so critical, the benefits of massage therapy for your self-care routine can’t be overlooked. 

Try Massage Therapy at Shields Chiropractic 

If you’re trying to be better about practicing self-care in 2023, let Shields Chiropractic help. We’re your destination in Saginaw, MI, for massage therapy, chiropractic care, and much more. Schedule a visit online or call us at 989-781-7700 to get started.

Shields Chiropractic