Live Pain-Free with Therapeutic Exercise

Shields Chiropractic
July 18, 2023
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A chiropractic specialist gently adjusts a patient lying flat on a table with their left arm held straight up in the air.

Pain can take you off your game, and with summer in full swing, you’ll want to make sure you’re ready to play when the time comes. If you want to live pain-free this summer and beyond, therapeutic exercise works with other types of rehabilitation and chiropractic care to help you get back on top. 

Life Pain-Free with Therapeutic Exercise

Managing pain is an ongoing process, and it’s something that you can do at home. Therapeutic exercise helps mitigate the effects of chronic conditions, restore function and strength, and give you back your mobility without fear of pain. 

Like with any kind of exercise, therapeutic exercise has greater benefits the more consistent you are. Making therapeutic exercise part of your daily routine—along with stretching, self-care, and other important health habits—can help you live pain-free in the long run. 

And because they’re exercises, these movements can help you increase your physical strength, minimizing your chances of recurrence. Therapeutic exercise is a building block to better wellness and a better quality of life overall, and pain reduction is a big part of that. 

Other Types of Rehabilitation

Therapeutic exercise can help you live pain-free, but you can get better results by pairing it with other types of rehabilitation. Shields Chiropractic in Saginaw, MI, offers several rehabilitative treatment modalities, including manual therapy, which is similar to massage in some ways, and cold laser therapy. 

Chiropractic care is also a key ingredient to living pain-free. As you progress through the phases of chiropractic care, you’ll get relief from pain, enjoy restored function, and stay up-to-date with wellness and personalized treatment schedules. 

Other Types of Rehabilitation

If you’re suffering from chronic pain and want to make the most of your summer, you don’t have to fight alone. Shields Chiropractic in Saginaw, MI, is proud to offer several types of rehabilitation, including recommending therapeutic exercise. Together, we can help you be your best—schedule your appointment online to get started. 

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Shields Chiropractic